What happens in Counselling? Exploring the path towards healing
Counsellors will often be asked, by those clients looking to work on their own mental health, what is the difference between counselling and psychology.
Counselling is a distinctive journey of self-discovery and healing, unique in its method of fostering personal growth and wellbeing.
At its heart, counselling is about creating a space where individuals can safely explore their thoughts, emotions, and challenges without judgement. This post aims to demystify what happens in a counselling session, the differences to the valuable mental health practitioners such as psychologists, and illuminating the benefits and efficacy of this therapeutic practice.
The Essence of Counselling
Counselling is not just a conversation; it is a specialised form of assistance designed to facilitate change. Through the use of specific verbal, non-verbal, and relationship skills, counselling aids individuals in discovering new ways of thinking and behaving. This process is aimed at enabling the person to feel better and more equipped to manage life's challenges (Geldard et al., 2021).
One of the key aspects of counselling is the formation of a therapeutic relationship. This relationship, built on trust, empathy, and unconditional positive regard, ensures a confidential and open environment. Unlike other mental health professionals, such as psychologists and psychiatrists, counsellors do not offer advice or diagnoses but collaborate with clients to empower them to facilitate their own change.
The Role of the Counsellor
Shaun Williams, at the helm of Bent Couch Counselling, exemplifies the qualities essential for a successful therapeutic relationship. With experience spanning various life roles, Shaun offers a non-judgemental, empathetic, and safe space for individuals to navigate their path towards healing. His person-centred approach ensures that clients feel respected, valued, and genuinely listened to, fostering a sense of congruence and trust in the counselling relationship.
The Benefits of Counselling
Counselling offers a unique opportunity for self-exploration and self-awareness. In this collaborative setting, clients are encouraged to speak openly about their experiences and feelings, leading to deep insights and personal growth. This process empowers individuals to take control of their mental health, providing a stark contrast to the often advice-filled interactions encountered in daily life. The therapeutic alliance formed in counselling underscores the client's autonomy, reinforcing the notion that they are ultimately in control of their lives and wellbeing.
The Effectiveness of Counselling
Research validates the effectiveness of counselling, with studies showing that up to 80% of clients receiving therapy are better off than those who do not seek treatment (Percival, 2023; Wampold & Imel, 2015). This highlights the value of counselling not only as a means for individuals to facilitate personal change but also as a significant adjunct to the mental health sector.
Counselling is a transformative process that offers more than a listening ear. It is a journey of collaboration, discovery, and empowerment, guided by professionals like Shaun Williams, who are dedicated to facilitating healing and growth. By providing a space for self-exploration and building a therapeutic relationship based on trust and respect, counselling can lead to lasting change and improved mental health outcomes.
For anyone contemplating taking the first step towards counselling, remember that this journey is about finding your way to healing and self-improvement, with each session bringing you closer to understanding and managing your life more effectively.
References
Geldard D., & Yin F. R. (2021). Basic Personal Counselling. Cengage.
Percival M. (2023). The Psychology of Counselling. Taylor & Francis Group
